Cookies, chocolate wafers vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein. Cookies, chocolate wafers has more fat. Values are per 100 g.
| Nutrient per 100 g | Cookies, chocolate wafers | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
|---|---|---|
| Calories | 432.6 kcal | 435.0 kcal |
| Protein | 6.6 g | 9.2 g |
| Carbohydrates | 72.7 g | 71.5 g |
| Fiber | 3.4 g | 3.0 g |
| Fat | 14.2 g | 11.8 g |