Grains And Cereals • Deep Nutrition Analytics
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is a grains and cereals providing 435 kcal per 100g serving, primarily fueled by carbohydrates (71.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Sodium at 33% of the standard daily value (766 mg). A higher calorie density (4.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.2 g
- Carbohydrates
- 71.5 g
- Fat
- 11.8 g
- Fiber
- 3 g
Carbohydrate Quality & Sustained Energy
Crackers, saltines, unsalted tops (includes oyster, soda, soup) delivers 71.5g of carbohydrates balanced with 3g of fiber, yielding 68.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1820 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 71.5 g |
| Energy | 434 kcal |
| Fiber, total dietary | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 766 mg |
| Iron | 5.4 mg |
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Calcium | 119 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 105 mg |
| Sodium, Na | 766 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 119 mg |
| Potassium, K | 128 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 189 µg |
| Folate, total | 124 µg |
| Folic acid | 93 µg |
| Folate, food | 31 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.5 mg |
| Ash | 3.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| Water | 4.1 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 6.4 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 1.7 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.4 mg of dietary iron (30% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz14 g
- cracker3 g
Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) with Category Peers
Cookies, chocolate wafers vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Compared to Cookies, chocolate wafers, Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 12% less fiber and 1% higher calories per 100g.
Crackers, wheat, reduced fat vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Compared to Crackers, wheat, reduced fat, Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 12% less fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
A standard 100-gram serving of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 435 calories (1820 kJ), alongside 9.2g of protein, 71.5g of carbohydrates, and 11.8g of fat.
In common serving sizes:- 14g (oz): ~62 kcal
- 3g (cracker): ~13 kcal
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68.5g of net carbs per 100g (71.5g total carbs minus 3g fiber), consuming Crackers, saltines, unsalted tops (includes oyster, soda, soup) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, saltines, unsalted tops (includes oyster, soda, soup) are:
- Sodium: 766 mg (33% of your daily value)
- Iron: 5.4 mg (30% of your daily value)
- Manganese: 0.695 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175057).