Corn bran, crude vs Muffins, English, wheat
Corn bran, crude has more fiber. Corn bran, crude has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Corn bran, crude | Muffins, English, wheat |
|---|---|---|
| Calories | 224.0 kcal | 223.0 kcal |
| Protein | 8.4 g | 8.7 g |
| Carbohydrates | 85.6 g | 44.8 g |
| Fiber | 79.0 g | 4.6 g |
| Fat | 0.9 g | 2.0 g |