Corn flour, masa, unenriched, white vs Cornmeal, whole-grain, yellow
Cornmeal, whole-grain, yellow has more fiber. Corn flour, masa, unenriched, white has more protein. Values are per 100 g.
| Nutrient per 100 g | Corn flour, masa, unenriched, white | Cornmeal, whole-grain, yellow |
|---|---|---|
| Calories | 363.3 kcal | 363.3 kcal |
| Protein | 8.5 g | 8.1 g |
| Carbohydrates | 76.6 g | 76.9 g |
| Fiber | 6.4 g | 7.3 g |
| Fat | 3.7 g | 3.6 g |