Grains And Cereals • Deep Nutrition Analytics
Cornmeal, whole-grain, yellow
Delivering 363 kcal per 100 grams, Cornmeal, whole-grain, yellow functions as a grains and cereals with carbohydrates (76.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Magnesium at 30% of the standard daily value (127 mg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.1 g
- Carbohydrates
- 76.9 g
- Fat
- 3.6 g
- Fiber
- 7.3 g
Carbohydrate Quality & Sustained Energy
Cornmeal, whole-grain, yellow delivers 76.9g of carbohydrates balanced with 7.3g of fiber, yielding 69.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1520 kJ |
| Total Sugars | 0.6 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 76.9 g |
| Energy | 362 kcal |
| Protein | 8.1 g |
| Fiber, total dietary | 7.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 127 mg |
| Selenium | 15.5 µg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, RAE | 11 µg |
| Vitamin A, IU | 214 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 241 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 15.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 11.6 mg |
| Choline, total | 21.6 mg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
| Tocotrienol, gamma | 0.1 mg |
| Lutein + zeaxanthin | 1360 µg |
| Tocopherol, gamma | 1.9 mg |
| Tocotrienol, alpha | 0.2 mg |
| Water | 10.3 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 25 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.5 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 127 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup122 g
Compare Cornmeal, whole-grain, yellow with Category Peers
Cornmeal, whole-grain, yellow vs Cornmeal, whole-grain, white
Compared to Cornmeal, whole-grain, white, Cornmeal, whole-grain, yellow has 0% more fiber and 0% higher calories per 100g.
Corn flour, masa, unenriched, white vs Cornmeal, whole-grain, yellow
Compared to Corn flour, masa, unenriched, white, Cornmeal, whole-grain, yellow has 14% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cornmeal, whole-grain, yellow?
A standard 100-gram serving of Cornmeal, whole-grain, yellow contains 363 calories (1519 kJ), alongside 8.1g of protein, 76.9g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 122g (cup): ~443 kcal
Is Cornmeal, whole-grain, yellow suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69.6g of net carbs per 100g (76.9g total carbs minus 7.3g fiber), consuming Cornmeal, whole-grain, yellow will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cornmeal, whole-grain, yellow?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cornmeal, whole-grain, yellow are:
- Magnesium: 127 mg (30% of your daily value)
- Selenium: 15.5 µg (28% of your daily value)
- Manganese: 0.498 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169697).