Corn flour, whole-grain, blue (harina de maiz morado) vs Cornmeal, whole-grain, yellow
Cornmeal, whole-grain, yellow has more carbohydrates. Corn flour, whole-grain, blue (harina de maiz morado) has more fat. Values are per 100 g.
| Nutrient per 100 g | Corn flour, whole-grain, blue (harina de maiz morado) | Cornmeal, whole-grain, yellow |
|---|---|---|
| Calories | 363.3 kcal | 363.3 kcal |
| Protein | 8.8 g | 8.1 g |
| Carbohydrates | 73.9 g | 76.9 g |
| Fiber | 8.4 g | 7.3 g |
| Fat | 5.1 g | 3.6 g |