Corn flour, whole-grain, white vs Cornmeal, whole-grain, white
Cornmeal, whole-grain, white has more protein. Cornmeal, whole-grain, white has more calories. Values are per 100 g.
| Nutrient per 100 g | Corn flour, whole-grain, white | Cornmeal, whole-grain, white |
|---|---|---|
| Calories | 361.0 kcal | 362.0 kcal |
| Protein | 6.9 g | 8.1 g |
| Carbohydrates | 76.8 g | 76.9 g |
| Fiber | 7.3 g | 7.3 g |
| Fat | 3.9 g | 3.6 g |