Grains And Cereals • Deep Nutrition Analytics
Corn flour, whole-grain, white
As a recognized grains and cereals, Corn flour, whole-grain, white delivers 361 calories per 100g, with energy primarily anchored by carbohydrates (76.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 28% of the standard daily value (15.4 µg). A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.9 g
- Carbohydrates
- 76.8 g
- Fat
- 3.9 g
- Fiber
- 7.3 g
Carbohydrate Quality & Sustained Energy
Corn flour, whole-grain, white delivers 76.8g of carbohydrates balanced with 7.3g of fiber, yielding 69.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 7.3 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 76.8 g |
| Energy | 361 kcal |
| Protein | 6.9 g |
| Total Sugars | 0.6 g |
| Energy | 1510 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.4 µg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 93 mg |
| Phosphorus | 272 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 272 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 15.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 10.9 g |
| Isoleucine | 0.2 g |
| Leucine | 0.8 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Ash | 1.4 g |
| Fatty acids, total saturated | 0.5 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 25 µg |
| Tryptophan | 0 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Lutein + zeaxanthin | 5 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 21.6 mg |
Nutritional Highlights & Outliers
Magnesium Support
Offers 93 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup117 g
Compare Corn flour, whole-grain, white with Category Peers
Corn flour, whole-grain, white vs Corn flour, whole-grain, yellow
Compared to Corn flour, whole-grain, yellow, Corn flour, whole-grain, white has 0% more fiber and 0% higher calories per 100g.
Corn flour, whole-grain, white vs Cornmeal, whole-grain, white
Compared to Cornmeal, whole-grain, white, Corn flour, whole-grain, white has 0% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn flour, whole-grain, white?
A standard 100-gram serving of Corn flour, whole-grain, white contains 361 calories (1510 kJ), alongside 6.9g of protein, 76.8g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 117g (cup): ~422 kcal
Is Corn flour, whole-grain, white suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69.5g of net carbs per 100g (76.8g total carbs minus 7.3g fiber), consuming Corn flour, whole-grain, white will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn flour, whole-grain, white?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn flour, whole-grain, white are:
- Selenium: 15.4 µg (28% of your daily value)
- Copper: 0.23 mg (26% of your daily value)
- Vitamin B6: 0.37 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169748).