Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs Beets, pickled, canned, solids and liquids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has more protein. Beets, pickled, canned, solids and liquids has more calories. Values are per 100 g.
| Nutrient per 100 g | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 64.1 kcal | 65.0 kcal |
| Protein | 1.9 g | 0.8 g |
| Carbohydrates | 15.4 g | 16.3 g |
| Fiber | 0.7 g | 0.8 g |
| Fat | 0.5 g | 0.1 g |