Vegetables • Deep Nutrition Analytics
Beets, pickled, canned, solids and liquids
Delivering 65 kcal per 100 grams, Beets, pickled, canned, solids and liquids functions as a vegetables with carbohydrates (16.3g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 13% DV (0.116 mg) per serving. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 16.3 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Beets, pickled, canned, solids and liquids provides natural botanical nutrition with 65 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (65 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 272 kJ |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 11 g |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 16.3 g |
| Energy | 65 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Sodium | 149 mg |
| Magnesium | 15 mg |
| Vitamin C | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 149 mg |
| Potassium, K | 115 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 17 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 11 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 15 mg |
| Folate, DFE | 27 µg |
| Folate, food | 27 µg |
| Carotene, beta | 29 µg |
| Ash | 1 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 27 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 81.9 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup slices227 g
Compare Beets, pickled, canned, solids and liquids with Category Peers
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs Beets, pickled, canned, solids and liquids
Compared to Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, Beets, pickled, canned, solids and liquids has 6% more carbohydrates and 1% higher calories per 100g.
Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Compared to Potatoes, frozen, whole, cooked, boiled, drained, without salt, Beets, pickled, canned, solids and liquids has 12% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beets, pickled, canned, solids and liquids?
A standard 100-gram serving of Beets, pickled, canned, solids and liquids contains 65 calories (272 kJ), alongside 0.8g of protein, 16.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 227g (cup slices): ~148 kcal
Is Beets, pickled, canned, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.5g of net carbs per 100g (16.3g total carbs minus 0.8g fiber), consuming Beets, pickled, canned, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beets, pickled, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beets, pickled, canned, solids and liquids are:
- Copper: 0.116 mg (13% of your daily value)
- Manganese: 0.22 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170480).