Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, frozen, whole, cooked, boiled, drained, without salt has more calories. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Potatoes, frozen, whole, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 64.1 kcal | 65.0 kcal |
| Protein | 1.9 g | 2.0 g |
| Carbohydrates | 15.4 g | 14.5 g |
| Fiber | 1.7 g | 1.4 g |
| Fat | 0.5 g | 0.1 g |