Vegetables • Deep Nutrition Analytics
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is a vegetables providing 64 kcal per 100g serving, primarily fueled by carbohydrates (15.4g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.6 kcal/g) and 13.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.9 g
- Carbohydrates
- 15.4 g
- Fat
- 0.5 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids provides natural botanical nutrition with 64 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (64 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 268 kJ |
| Carbohydrate, by difference | 15.4 g |
| Energy | 64 kcal |
| Fiber, total dietary | 1.7 g |
| Protein | 1.9 g |
| Total lipid (fat) | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 213 mg |
| Vitamin C | 5.5 mg |
| Copper | 0.1 mg |
| Magnesium | 16 mg |
| Phosphorus | 51 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 5.5 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 213 mg |
| Iron, Fe | 0.4 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 164 mg |
| Zinc, Zn | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Fluoride, F | 18 µg |
| Ash | 0.8 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Water | 81.3 g |
| Aspartic acid | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Leucine | 0.2 g |
| Valine | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Proline | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Serine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Isoleucine | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 38 µg |
| Glycine | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
Serving calculator
Common serving sizes
- cup256 g
- can (303 x 406)482 g
Compare Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids with Category Peers
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Compared to Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 0% more carbohydrates and 0% higher calories per 100g.
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Potatoes, frozen, whole, cooked, boiled, drained, without salt
Compared to Potatoes, frozen, whole, cooked, boiled, drained, without salt, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 6% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids?
A standard 100-gram serving of Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 64 calories (268 kJ), alongside 1.9g of protein, 15.4g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 256g (cup): ~164 kcal
- 482g (can (303 x 406)): ~308 kcal
Is Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 13.7g of net carbs per 100g, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids exhibits modest micronutrient density, led by Sodium at 213 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168541).