Corn, sweet, white, raw vs Potatoes, boiled, cooked without skin, flesh, with salt
Corn, sweet, white, raw has more protein. Corn, sweet, white, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Corn, sweet, white, raw | Potatoes, boiled, cooked without skin, flesh, with salt |
|---|---|---|
| Calories | 85.6 kcal | 86.0 kcal |
| Protein | 3.2 g | 1.7 g |
| Carbohydrates | 19.0 g | 20.0 g |
| Fiber | 2.7 g | 2.0 g |
| Fat | 1.2 g | 0.1 g |