Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Salsify, (vegetable oyster), raw
Salsify, (vegetable oyster), raw has more calories. Salsify, (vegetable oyster), raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Salsify, (vegetable oyster), raw |
|---|---|---|
| Calories | 80.8 kcal | 82.0 kcal |
| Protein | 2.5 g | 3.3 g |
| Carbohydrates | 19.3 g | 18.6 g |
| Fiber | 2.4 g | 3.3 g |
| Fat | 0.7 g | 0.2 g |