Vegetables • Deep Nutrition Analytics
Salsify, (vegetable oyster), raw
Delivering 82 kcal per 100 grams, Salsify, (vegetable oyster), raw functions as a vegetables with carbohydrates (18.6g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin B6, providing 16% of your daily reference value. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 15.3g of net carbs.
- Protein
- 3.3 g
- Carbohydrates
- 18.6 g
- Fat
- 0.2 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Salsify, (vegetable oyster), raw provides natural botanical nutrition with 82 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (82 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 343 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 18.6 g |
| Energy | 82 kcal |
| Protein | 3.3 g |
| Fiber, total dietary | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin C | 8 mg |
| Potassium | 380 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 380 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 26 µg |
| Water | 77 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
Serving calculator
Common serving sizes
- cup slices133 g
Compare Salsify, (vegetable oyster), raw with Category Peers
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Salsify, (vegetable oyster), raw
Compared to Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt, Salsify, (vegetable oyster), raw has 38% more fiber and 1% higher calories per 100g.
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Salsify, (vegetable oyster), raw
Compared to Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared, Salsify, (vegetable oyster), raw has 65% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salsify, (vegetable oyster), raw?
A standard 100-gram serving of Salsify, (vegetable oyster), raw contains 82 calories (343 kJ), alongside 3.3g of protein, 18.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 133g (cup slices): ~109 kcal
Is Salsify, (vegetable oyster), raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.3g of net carbs per 100g (18.6g total carbs minus 3.3g fiber), consuming Salsify, (vegetable oyster), raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salsify, (vegetable oyster), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salsify, (vegetable oyster), raw are:
- Vitamin B6: 0.277 mg (16% of your daily value)
- Manganese: 0.268 mg (12% of your daily value)
- Copper: 0.089 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169277).