Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal, white, self-rising, degermed, enriched
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Cornmeal, yellow, self-rising, degermed, enriched | Cornmeal, white, self-rising, degermed, enriched |
|---|---|---|
| Calories | 353.7 kcal | 353.7 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 74.8 g | 74.8 g |
| Fiber | 7.1 g | 7.1 g |
| Fat | 1.7 g | 1.7 g |