Grains And Cereals • Deep Nutrition Analytics
Cornmeal, yellow, self-rising, degermed, enriched
Delivering 354 kcal per 100 grams, Cornmeal, yellow, self-rising, degermed, enriched functions as a grains and cereals with carbohydrates (74.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 59% of the standard daily value (1350 mg). Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.4 g
- Carbohydrates
- 74.8 g
- Fat
- 1.7 g
- Fiber
- 7.1 g
Carbohydrate Quality & Sustained Energy
Cornmeal, yellow, self-rising, degermed, enriched delivers 74.8g of carbohydrates balanced with 7.1g of fiber, yielding 67.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 7.1 g |
| Energy | 1480 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 74.8 g |
| Energy | 355 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1350 mg |
| Phosphorus | 623 mg |
| Calcium | 350 mg |
| Iron | 4.7 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 11 µg |
| Vitamin A, IU | 214 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 623 mg |
| Sodium, Na | 1350 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 350 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 233 µg |
| Folic acid | 202 µg |
| Folate, DFE | 374 µg |
| Ash | 4.9 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 31 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 10.2 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 350 mg of calcium (27% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- cup138 g
Compare Cornmeal, yellow, self-rising, degermed, enriched with Category Peers
Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal, white, self-rising, degermed, enriched
Compared to Cornmeal, white, self-rising, degermed, enriched, Cornmeal, yellow, self-rising, degermed, enriched has 0% more fiber and 0% higher calories per 100g.
Cornmeal, yellow, self-rising, degermed, enriched vs Pancakes, plain, dry mix, incomplete (includes buttermilk)
Compared to Pancakes, plain, dry mix, incomplete (includes buttermilk), Cornmeal, yellow, self-rising, degermed, enriched has 31% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cornmeal, yellow, self-rising, degermed, enriched?
A standard 100-gram serving of Cornmeal, yellow, self-rising, degermed, enriched contains 354 calories (1481 kJ), alongside 8.4g of protein, 74.8g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 138g (cup): ~489 kcal
Is Cornmeal, yellow, self-rising, degermed, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67.7g of net carbs per 100g (74.8g total carbs minus 7.1g fiber), consuming Cornmeal, yellow, self-rising, degermed, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cornmeal, yellow, self-rising, degermed, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cornmeal, yellow, self-rising, degermed, enriched are:
- Sodium: 1350 mg (59% of your daily value)
- Phosphorus: 623 mg (50% of your daily value)
- Calcium: 350 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168870).