Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Corn, sweet, white, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber. Corn, sweet, white, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Corn, sweet, white, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 97.0 kcal | 97.0 kcal |
| Protein | 3.2 g | 3.3 g |
| Carbohydrates | 20.3 g | 21.7 g |
| Fiber | 5.0 g | 2.7 g |
| Fat | 0.4 g | 1.4 g |