Vegetables • Deep Nutrition Analytics
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is a vegetables providing 97 kcal per 100g serving, primarily fueled by carbohydrates (20.3g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 25% of your recommended daily allowance (0.572 mg). Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.2 g
- Carbohydrates
- 20.3 g
- Fat
- 0.4 g
- Fiber
- 5 g
Produce Profile: Hydration & Micronutrients
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt provides natural botanical nutrition with 97 calories per 100g. Providing 5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 20.3 g |
| Energy | 97 kcal |
| Energy | 405 kJ |
| Total lipid (fat) | 0.4 g |
| Protein | 3.2 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 3.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Vitamin K | 26.6 µg |
| Copper | 0.1 mg |
| Magnesium | 52 mg |
| Calcium | 128 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 791 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 26.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 128 mg |
| Potassium, K | 418 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 32.9 mg |
| Folate, DFE | 127 µg |
| Folate, food | 127 µg |
| Water | 75.5 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.7 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 127 µg |
| Carotene, beta | 475 µg |
Serving calculator
Common serving sizes
- cup165 g
Compare Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt with Category Peers
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Compared to Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more fiber and 3% higher calories per 100g.
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Corn, sweet, white, cooked, boiled, drained, without salt
Compared to Corn, sweet, white, cooked, boiled, drained, without salt, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 85% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
A standard 100-gram serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt contains 97 calories (406 kJ), alongside 3.2g of protein, 20.3g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 165g (cup): ~160 kcal
Is Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.3g of net carbs per 100g (20.3g total carbs minus 5g fiber), consuming Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt are:
- Manganese: 0.572 mg (25% of your daily value)
- Vitamin K: 26.6 µg (22% of your daily value)
- Copper: 0.133 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168402).