Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Beans, pinto, mature seeds, canned, solids and liquids, low sodium has more protein. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Beans, pinto, mature seeds, canned, solids and liquids, low sodium |
|---|---|---|
| Calories | 82.9 kcal | 82.0 kcal |
| Protein | 2.7 g | 4.6 g |
| Carbohydrates | 16.5 g | 15.2 g |
| Fiber | 3.3 g | 4.6 g |
| Fat | 1.6 g | 0.6 g |