Legumes • Deep Nutrition Analytics
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
As a recognized legumes, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork delivers 83 calories per 100g, with energy primarily anchored by carbohydrates (16.5g) to support daily activity. Its micronutrient contribution is led by Copper, providing 19% of your daily reference value. Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.7 g
- Carbohydrates
- 16.5 g
- Fat
- 1.6 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork delivers 16.5g of carbohydrates balanced with 3.3g of fiber, yielding 13.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 347 kJ |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 16.5 g |
| Energy | 83 kcal |
| Fiber, total dietary | 3.3 g |
| Protein | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Sodium | 350 mg |
| Magnesium | 43 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 178 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 350 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 51 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 77.6 g |
| Ash | 1.5 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 51 µg |
| Folate, food | 51 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 7 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup240 g
Compare Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork with Category Peers
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Beans, pinto, mature seeds, canned, solids and liquids
Compared to Beans, pinto, mature seeds, canned, solids and liquids, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 28% less fiber and 1% higher calories per 100g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Compared to Beans, pinto, mature seeds, canned, solids and liquids, low sodium, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 28% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?
A standard 100-gram serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 83 calories (347 kJ), alongside 2.7g of protein, 16.5g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 240g (cup): ~199 kcal
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork suitable for a keto or low-carb diet?
Moderately. With 13.2g of net carbs per 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork are:
- Copper: 0.17 mg (19% of your daily value)
- Manganese: 0.392 mg (17% of your daily value)
- Sodium: 350 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173761).