Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Lima beans, large, mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has more calories. Lima beans, large, mature seeds, cooked, boiled, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Lima beans, large, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 116.0 kcal | 115.2 kcal |
| Protein | 7.7 g | 7.8 g |
| Carbohydrates | 20.8 g | 20.9 g |
| Fiber | 6.5 g | 7.0 g |
| Fat | 0.5 g | 0.4 g |