Legumes • Deep Nutrition Analytics
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt is a legumes providing 116 kcal per 100g serving, primarily fueled by carbohydrates (20.8g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 30% of your recommended daily allowance (0.268 mg). Accounting for 14.3g of net carbs alongside 7.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7.7 g
- Carbohydrates
- 20.8 g
- Fat
- 0.5 g
- Fiber
- 6.5 g
Carbohydrate Quality & Sustained Energy
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt delivers 20.8g of carbohydrates balanced with 6.5g of fiber, yielding 14.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.3 g |
| Carbohydrate, by difference | 20.8 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Total lipid (fat) | 0.5 g |
| Protein | 7.7 g |
| Fiber, total dietary | 6.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Iron | 2.5 mg |
| Magnesium | 53 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 278 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 9 µg |
| Choline, total | 32.2 mg |
| Folate, DFE | 208 µg |
| Folate, food | 208 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Water | 70 g |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 208 µg |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup171 g
Compare Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt with Category Peers
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Compared to Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Lima beans, large, mature seeds, cooked, boiled, with salt
Compared to Lima beans, large, mature seeds, cooked, boiled, with salt, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 7% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains 116 calories (485 kJ), alongside 7.7g of protein, 20.8g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 171g (cup): ~198 kcal
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 14.3g of net carbs per 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are:
- Copper: 0.268 mg (30% of your daily value)
- Manganese: 0.475 mg (21% of your daily value)
- Iron: 2.51 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173759).