Crackers, matzo, egg and onion vs Crackers, melba toast, plain
Crackers, matzo, egg and onion has more calories. Crackers, melba toast, plain has more protein. Values are per 100 g.
| Nutrient per 100 g | Crackers, matzo, egg and onion | Crackers, melba toast, plain |
|---|---|---|
| Calories | 392.0 kcal | 389.6 kcal |
| Protein | 10.0 g | 12.1 g |
| Carbohydrates | 77.1 g | 76.6 g |
| Fiber | 5.0 g | 6.3 g |
| Fat | 3.9 g | 3.2 g |