Crackers, matzo, plain vs Crackers, saltines, fat-free, low-sodium
Crackers, matzo, plain has more calories. Crackers, matzo, plain has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Crackers, matzo, plain | Crackers, saltines, fat-free, low-sodium |
|---|---|---|
| Calories | 394.4 kcal | 392.0 kcal |
| Protein | 10.0 g | 10.5 g |
| Carbohydrates | 83.7 g | 82.3 g |
| Fiber | 3.0 g | 2.7 g |
| Fat | 1.4 g | 1.6 g |