Grains And Cereals • Deep Nutrition Analytics
Crackers, matzo, plain
Delivering 394 kcal per 100 grams, Crackers, matzo, plain functions as a grains and cereals with carbohydrates (83.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 67% DV of Selenium (36.9 µg) per 100g. While caloric density is concentrated at 3.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10 g
- Carbohydrates
- 83.7 g
- Fat
- 1.4 g
- Fiber
- 3 g
Carbohydrate Quality & Sustained Energy
Crackers, matzo, plain delivers 83.7g of carbohydrates balanced with 3g of fiber, yielding 80.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Energy | 1650 kJ |
| Protein | 10 g |
| Fiber, total dietary | 3 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 83.7 g |
| Energy | 395 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.9 µg |
| Manganese | 0.7 mg |
| Iron | 3.2 mg |
| Phosphorus | 89 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 89 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 112 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 36.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 17 µg |
| Lutein + zeaxanthin | 18 µg |
| Choline, total | 10.8 mg |
| Folate, DFE | 17 µg |
| Folate, total | 17 µg |
| Ash | 0.6 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.3 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Fatty acids, total saturated | 0.2 g |
| Proline | 1.2 g |
| Water | 4.3 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- matzo28 g
- oz14 g
Compare Crackers, matzo, plain with Category Peers
Crackers, matzo, plain vs Crackers, saltines, fat-free, low-sodium
Compared to Crackers, saltines, fat-free, low-sodium, Crackers, matzo, plain has 5% less protein and 1% higher calories per 100g.
Crackers, matzo, plain vs Crackers, matzo, egg
Compared to Crackers, matzo, egg, Crackers, matzo, plain has 19% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, matzo, plain?
A standard 100-gram serving of Crackers, matzo, plain contains 394 calories (1648 kJ), alongside 10g of protein, 83.7g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 28g (matzo): ~110 kcal
- 14g (oz): ~56 kcal
Is Crackers, matzo, plain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 80.7g of net carbs per 100g (83.7g total carbs minus 3g fiber), consuming Crackers, matzo, plain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, matzo, plain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, matzo, plain are:
- Selenium: 36.9 µg (67% of your daily value)
- Manganese: 0.65 mg (28% of your daily value)
- Iron: 3.16 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172740).