Crackers, saltines (includes oyster, soda, soup) vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Crackers, saltines (includes oyster, soda, soup) has more protein. Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has more fat. Values are per 100 g.
| Nutrient per 100 g | Crackers, saltines (includes oyster, soda, soup) | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry |
|---|---|---|
| Calories | 418.3 kcal | 418.0 kcal |
| Protein | 9.5 g | 5.6 g |
| Carbohydrates | 74.0 g | 75.6 g |
| Fiber | 2.8 g | 1.7 g |
| Fat | 8.6 g | 10.3 g |