Grains And Cereals • Deep Nutrition Analytics
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Delivering 418 kcal per 100 grams, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry functions as a grains and cereals with carbohydrates (75.6g) driving its core energy contribution. It serves as a rich source of Sodium, offering 26% of your recommended daily allowance (590 mg). With 73.9g net carbohydrates and 5.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.6 g
- Carbohydrates
- 75.6 g
- Fat
- 10.3 g
- Fiber
- 1.7 g
Carbohydrate Quality & Sustained Energy
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry delivers 75.6g of carbohydrates balanced with 1.7g of fiber, yielding 73.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 40 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 75.6 g |
| Energy | 418 kcal |
| Protein | 5.6 g |
| Energy | 1750 kJ |
| Fiber, total dietary | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 590 mg |
| Iron | 2.5 mg |
| Calcium | 82 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 82 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 590 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 5.7 g |
| Ash | 1.9 g |
| Fatty acids, total trans | 2.7 g |
| Fatty acids, total saturated | 2.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 418 kcal per 100g.
Serving calculator
Common serving sizes
- serving40 g
Compare Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry with Category Peers
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Cookies, gingersnaps
Compared to Cookies, gingersnaps, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 5% more fat and 1% higher calories per 100g.
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Archway Home Style Cookies, Reduced Fat Ginger Snaps
Compared to Archway Home Style Cookies, Reduced Fat Ginger Snaps, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 7% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
A standard 100-gram serving of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 418 calories (1749 kJ), alongside 5.6g of protein, 75.6g of carbohydrates, and 10.3g of fat.
In common serving sizes:- 40g (serving): ~167 kcal
Is Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.9g of net carbs per 100g (75.6g total carbs minus 1.7g fiber), consuming Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry are:
- Sodium: 590 mg (26% of your daily value)
- Iron: 2.47 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173256).