Crackers, saltines, whole wheat (includes multi-grain) vs Archway Home Style Cookies, Date Filled Oatmeal
Crackers, saltines, whole wheat (includes multi-grain) has more fiber. Crackers, saltines, whole wheat (includes multi-grain) has more protein. Values are per 100 g.
| Nutrient per 100 g | Crackers, saltines, whole wheat (includes multi-grain) | Archway Home Style Cookies, Date Filled Oatmeal |
|---|---|---|
| Calories | 398.0 kcal | 400.0 kcal |
| Protein | 7.1 g | 4.7 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fiber | 6.7 g | 2.1 g |
| Fat | 10.7 g | 12.0 g |