Cress, garden, raw vs Lambsquarters, cooked, boiled, drained, without salt
Lambsquarters, cooked, boiled, drained, without salt has more fiber. Lambsquarters, cooked, boiled, drained, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Cress, garden, raw | Lambsquarters, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 32.0 kcal | 32.0 kcal |
| Protein | 2.6 g | 3.2 g |
| Carbohydrates | 5.5 g | 5.0 g |
| Fiber | 1.1 g | 2.1 g |
| Fat | 0.7 g | 0.7 g |