Vegetables • Deep Nutrition Analytics
Lambsquarters, cooked, boiled, drained, without salt
As a recognized vegetables, Lambsquarters, cooked, boiled, drained, without salt delivers 32 calories per 100g, with energy primarily anchored by carbohydrates (5g) to support daily activity. Remarkably, just 100g supplies an outstanding 412% DV of Vitamin K (494 µg), ranking it among the most concentrated natural sources. Its light energy profile (0.3 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 3.2 g
- Carbohydrates
- 5 g
- Fat
- 0.7 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Lambsquarters, cooked, boiled, drained, without salt provides natural botanical nutrition with 32 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 5 g |
| Total Sugars | 0.6 g |
| Energy | 32 kcal |
| Energy | 134 kJ |
| Fiber, total dietary | 2.1 g |
| Protein | 3.2 g |
| Total lipid (fat) | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 494 µg |
| Vitamin A | 391 µg |
| Vitamin C | 37 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 494 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin A, RAE | 391 µg |
| Vitamin A, IU | 7820 IU |
| Vitamin C, total ascorbic acid | 37 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 29 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 258 mg |
| Potassium, K | 288 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, alpha | 4 µg |
| Lutein + zeaxanthin | 1860 µg |
| Folate, DFE | 14 µg |
| Betaine | 0.3 mg |
| Choline, total | 0.5 mg |
| Carotene, beta | 4690 µg |
| Folate, food | 14 µg |
| Ash | 2.2 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| MUFA 16:1 | 0 g |
| Water | 88.9 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Common serving sizes
- cup, chopped180 g
Compare Lambsquarters, cooked, boiled, drained, without salt with Category Peers
Lambsquarters, cooked, boiled, drained, with salt vs Lambsquarters, cooked, boiled, drained, without salt
Compared to Lambsquarters, cooked, boiled, drained, with salt, Lambsquarters, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Mushrooms, straw, canned, drained solids vs Lambsquarters, cooked, boiled, drained, without salt
Compared to Mushrooms, straw, canned, drained solids, Lambsquarters, cooked, boiled, drained, without salt has substantially more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lambsquarters, cooked, boiled, drained, without salt?
A standard 100-gram serving of Lambsquarters, cooked, boiled, drained, without salt contains 32 calories (134 kJ), alongside 3.2g of protein, 5g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 180g (cup, chopped): ~58 kcal
Is Lambsquarters, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (5g total carbohydrates minus 2.1g dietary fiber), Lambsquarters, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lambsquarters, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lambsquarters, cooked, boiled, drained, without salt are:
- Vitamin K: 494 µg (412% of your daily value)
- Vitamin A: 391 µg (43% of your daily value)
- Vitamin C: 37 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169245).