Crustaceans, crab, blue, raw vs Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Crustaceans, crab, blue, raw has more protein. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Crustaceans, crab, blue, raw | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat |
|---|---|---|
| Calories | 87.0 kcal | 87.0 kcal |
| Protein | 18.1 g | 17.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.1 g | 1.3 g |