Crustaceans, crab, dungeness, cooked, moist heat vs Crustaceans, spiny lobster, mixed species, raw
Crustaceans, spiny lobster, mixed species, raw has more calories. Crustaceans, crab, dungeness, cooked, moist heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Crustaceans, crab, dungeness, cooked, moist heat | Crustaceans, spiny lobster, mixed species, raw |
|---|---|---|
| Calories | 109.9 kcal | 112.1 kcal |
| Protein | 22.3 g | 20.6 g |
| Carbohydrates | 0.9 g | 2.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.2 g | 1.5 g |