Fish And Seafood • Deep Nutrition Analytics
Crustaceans, spiny lobster, mixed species, raw
Delivering 112 kcal per 100 grams, Crustaceans, spiny lobster, mixed species, raw functions as a fish and seafood with protein (20.6g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 146% of your daily value for Vitamin B12 (3.5 µg) in a standard 100g portion. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.6 g
- Carbohydrates
- 2.4 g
- Fat
- 1.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, spiny lobster, mixed species, raw supplies 20.6g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 469 kJ |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 2.4 g |
| Energy | 112 kcal |
| Fiber, total dietary | 0 g |
| Protein | 20.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.5 µg |
| Selenium | 46.2 µg |
| Zinc | 5.7 mg |
| Copper | 0.4 mg |
| Phosphorus | 238 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 17 IU |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 3.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 49 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 5.7 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 238 mg |
| Sodium, Na | 177 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Retinol | 5 µg |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 74.1 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.5 µg of Vitamin B12 (146% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- lobster209 g
Compare Crustaceans, spiny lobster, mixed species, raw with Category Peers
Mollusks, scallop, (bay and sea), cooked, steamed vs Crustaceans, spiny lobster, mixed species, raw
Compared to Mollusks, scallop, (bay and sea), cooked, steamed, Crustaceans, spiny lobster, mixed species, raw has 0% more protein and 1% higher calories per 100g.
Crustaceans, crab, dungeness, cooked, moist heat vs Crustaceans, spiny lobster, mixed species, raw
Compared to Crustaceans, crab, dungeness, cooked, moist heat, Crustaceans, spiny lobster, mixed species, raw has 8% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, spiny lobster, mixed species, raw?
A standard 100-gram serving of Crustaceans, spiny lobster, mixed species, raw contains 112 calories (469 kJ), alongside 20.6g of protein, 2.4g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 85g (oz): ~95 kcal
- 209g (lobster): ~234 kcal
Is Crustaceans, spiny lobster, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (2.4g total carbohydrates minus 0g dietary fiber), Crustaceans, spiny lobster, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, spiny lobster, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, spiny lobster, mixed species, raw are:
- Vitamin B12: 3.5 µg (146% of your daily value)
- Selenium: 46.2 µg (84% of your daily value)
- Zinc: 5.67 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174211).