Egg, white, raw, fresh vs Egg, white, raw, frozen, pasteurized
Egg, white, raw, fresh has more calories. Egg, white, raw, fresh has more protein. Values are per 100 g.
| Nutrient per 100 g | Egg, white, raw, fresh | Egg, white, raw, frozen, pasteurized |
|---|---|---|
| Calories | 51.6 kcal | 48.0 kcal |
| Protein | 10.9 g | 10.2 g |
| Carbohydrates | 0.7 g | 1.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.2 g | 0.0 g |