Dairy And Eggs • Deep Nutrition Analytics
Egg, white, raw, frozen, pasteurized
Delivering 48 kcal per 100 grams, Egg, white, raw, frozen, pasteurized functions as a dairy and eggs with protein (10.2g) driving its core energy contribution. Its micronutrient contribution is led by Selenium, providing 17% of your daily reference value. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 10.2 g
- Carbohydrates
- 1 g
- Fat
- 0 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, white, raw, frozen, pasteurized is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (48 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 1 g |
| Energy | 48 kcal |
| Energy | 202 kJ |
| Protein | 10.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 9.2 µg |
| Sodium | 169 mg |
| Potassium | 169 mg |
| Copper | 0 mg |
| Magnesium | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 169 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 9.2 µg |
| Sodium, Na | 169 mg |
| Copper, Cu | 0 mg |
| Magnesium, Mg | 11 mg |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 13 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 2.5 mg |
| Folate, DFE | 10 µg |
| Lutein + zeaxanthin | 20 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Water | 88.2 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.8 g |
| Glucose | 0.3 g |
| Ash | 0.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
Common serving sizes
- oz28 g
Compare Egg, white, raw, frozen, pasteurized with Category Peers
Egg, white, raw, frozen, pasteurized vs Egg substitute, liquid or frozen, fat free
Compared to Egg substitute, liquid or frozen, fat free, Egg, white, raw, frozen, pasteurized has 2% more protein and 0% lower calories per 100g.
Egg, white, raw, fresh vs Egg, white, raw, frozen, pasteurized
Compared to Egg, white, raw, fresh, Egg, white, raw, frozen, pasteurized has 6% less protein and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, white, raw, frozen, pasteurized?
A standard 100-gram serving of Egg, white, raw, frozen, pasteurized contains 48 calories (201 kJ), alongside 10.2g of protein, 1g of carbohydrates, and 0g of fat.
In common serving sizes:- 28g (oz): ~13 kcal
Is Egg, white, raw, frozen, pasteurized suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Egg, white, raw, frozen, pasteurized is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, white, raw, frozen, pasteurized?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, white, raw, frozen, pasteurized are:
- Selenium: 9.2 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172203).