Egg, whole, cooked, hard-boiled vs Cheese, ricotta, whole milk
Cheese, ricotta, whole milk has more carbohydrates. Egg, whole, cooked, hard-boiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Egg, whole, cooked, hard-boiled | Cheese, ricotta, whole milk |
|---|---|---|
| Calories | 155.1 kcal | 157.0 kcal |
| Protein | 12.6 g | 7.8 g |
| Carbohydrates | 1.1 g | 6.9 g |
| Fiber | 0.0 g | - |
| Fat | 10.6 g | 11.0 g |