Dairy And Eggs • Deep Nutrition Analytics
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk is a dairy and eggs providing 157 kcal per 100g serving, primarily fueled by fat (11g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 33% of the standard daily value (0.78 µg). With 6.9g net carbohydrates and 7.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7.8 g
- Carbohydrates
- 6.9 g
- Fat
- 11 g
Lipid & Energy Density Profile
Cheese, ricotta, whole milk is an energy-rich food packing 11g of total lipids (63% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 157 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.8 g |
| Energy | 657 kJ |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 6.9 g |
| Energy | 157 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.8 µg |
| Calcium | 224 mg |
| Vitamin A | 127 µg |
| Phosphorus | 162 mg |
| Selenium | 5.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
| Vitamin A, RAE | 127 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 19.7 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 105 mg |
| Calcium, Ca | 224 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 5.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 48 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 7 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.1 g |
| SFA 22:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.2 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Ash | 1.4 g |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.7 mg |
| Water | 72.9 g |
| Thiamin | 0 mg |
| MUFA 14:1 c | 0.1 g |
| TFA 18:3 t | 0 g |
| MUFA 20:1 c | 0 g |
| MUFA 22:1 n-9 | 0 g |
| Nitrogen | 1.2 g |
| Alanine | 0.3 g |
| Arginine | 0.2 g |
| Aspartic acid | 0.7 g |
| Cysteine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.1 g |
| Histidine | 0.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Proline | 0.6 g |
| Serine | 0.4 g |
| Threonine | 0.4 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.3 g |
| Valine | 0.3 g |
| Fatty acids, total trans-dienoic | 0.1 g |
| MUFA 17:1 c | 0 g |
| PUFA 18:2 c | 0.3 g |
| PUFA 18:3 c | 0 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 20:2 c | 0 g |
| Total fat (NLEA) | 10.3 g |
| Retinol | 127 µg |
Common serving sizes
- Serving65 g
- Serving258 g
- Serving129 g
- Serving55 g
Compare Cheese, ricotta, whole milk with Category Peers
KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Cheese, ricotta, whole milk
Compared to KRAFT BREAKSTONE'S Reduced Fat Sour Cream, Cheese, ricotta, whole milk has 8% less fat and 3% higher calories per 100g.
Egg, whole, cooked, hard-boiled vs Cheese, ricotta, whole milk
Compared to Egg, whole, cooked, hard-boiled, Cheese, ricotta, whole milk has 38% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, ricotta, whole milk?
A standard 100-gram serving of Cheese, ricotta, whole milk contains 157 calories (657 kJ), alongside 7.8g of protein, 6.9g of carbohydrates, and 11g of fat.
In common serving sizes:- 65g: ~101 kcal
- 258g: ~405 kcal
- 129g: ~203 kcal
Is Cheese, ricotta, whole milk suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, ricotta, whole milk contains 6.9g of net carbs per 100g (6.9g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, ricotta, whole milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, ricotta, whole milk are:
- Vitamin B12: 0.78 µg (33% of your daily value)
- Calcium: 224 mg (17% of your daily value)
- Vitamin A: 127 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746766).