Endive, raw vs Cauliflower, frozen, cooked, boiled, drained, with salt
Endive, raw has more fiber. Cauliflower, frozen, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Endive, raw | Cauliflower, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 17.0 kcal | 17.0 kcal |
| Protein | 1.3 g | 1.6 g |
| Carbohydrates | 3.4 g | 3.2 g |
| Fiber | 3.1 g | 2.7 g |
| Fat | 0.2 g | 0.2 g |