Vegetables • Deep Nutrition Analytics
Cauliflower, frozen, cooked, boiled, drained, with salt
Delivering 17 kcal per 100 grams, Cauliflower, frozen, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (3.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 35% DV of Vitamin C (31.3 mg) per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 0.5g of net carbs.
- Protein
- 1.6 g
- Carbohydrates
- 3.2 g
- Fat
- 0.2 g
- Fiber
- 2.7 g
Produce Profile: Hydration & Micronutrients
Cauliflower, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 17 calories per 100g. Providing 2.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (17 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.7 g |
| Carbohydrate, by difference | 3.2 g |
| Energy | 17 kcal |
| Total Sugars | 0.5 g |
| Energy | 71 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 31.3 mg |
| Sodium | 254 mg |
| Vitamin K | 11.9 µg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 10 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 31.3 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 11.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 254 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 33.5 mg |
| Folate, DFE | 41 µg |
| Betaine | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 1 g |
| Folate, food | 41 µg |
| Fatty acids, total saturated | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Water | 94 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 41 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Lutein + zeaxanthin | 24 µg |
| Carotene, beta | 6 µg |
Serving calculator
Common serving sizes
- cup (1" pieces)180 g
Compare Cauliflower, frozen, cooked, boiled, drained, with salt with Category Peers
Endive, raw vs Cauliflower, frozen, cooked, boiled, drained, with salt
Compared to Endive, raw, Cauliflower, frozen, cooked, boiled, drained, with salt has 382% more Vitamin C and 0% higher calories per 100g.
Balsam-pear (bitter gourd), pods, raw vs Cauliflower, frozen, cooked, boiled, drained, with salt
Compared to Balsam-pear (bitter gourd), pods, raw, Cauliflower, frozen, cooked, boiled, drained, with salt has 63% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cauliflower, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Cauliflower, frozen, cooked, boiled, drained, with salt contains 17 calories (71 kJ), alongside 1.6g of protein, 3.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 180g (cup (1" pieces)): ~31 kcal
Is Cauliflower, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (3.2g total carbohydrates minus 2.7g dietary fiber), Cauliflower, frozen, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cauliflower, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cauliflower, frozen, cooked, boiled, drained, with salt are:
- Vitamin C: 31.3 mg (35% of your daily value)
- Sodium: 254 mg (11% of your daily value)
- Vitamin K: 11.9 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168521).