English muffins, whole grain white vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)
English muffins, whole grain white has more calories. English muffins, whole grain white has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | English muffins, whole grain white | Muffins, English, raisin-cinnamon (includes apple-cinnamon) |
|---|---|---|
| Calories | 243.8 kcal | 240.0 kcal |
| Protein | 7.0 g | 7.9 g |
| Carbohydrates | 50.2 g | 48.1 g |
| Fiber | 3.5 g | 2.6 g |
| Fat | 1.8 g | 1.8 g |