Grains And Cereals • Deep Nutrition Analytics
English muffins, whole grain white
English muffins, whole grain white is a grains and cereals providing 244 kcal per 100g serving, primarily fueled by carbohydrates (50.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 31% of the standard daily value (17.3 µg). A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7 g
- Carbohydrates
- 50.2 g
- Fat
- 1.8 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
English muffins, whole grain white delivers 50.2g of carbohydrates balanced with 3.5g of fiber, yielding 46.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7 g |
| Energy | 1020 kJ |
| Fiber, total dietary | 3.5 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 50.2 g |
| Energy | 245 kcal |
| Total Sugars | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.3 µg |
| Copper | 0.2 mg |
| Sodium | 386 mg |
| Iron | 2.5 mg |
| Calcium | 140 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 127 mg |
| Sodium, Na | 386 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 140 mg |
| Potassium, K | 130 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 17.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Carotene, beta | 1 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 70 µg |
| Folate, food | 21 µg |
| Water | 39.5 g |
| Lutein + zeaxanthin | 67 µg |
| Niacin | 2.1 mg |
| Choline, total | 6.5 mg |
| Folic acid | 49 µg |
| Folate, DFE | 105 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- muffin 1 serving57 g
Compare English muffins, whole grain white with Category Peers
Pillsbury, Crusty French Loaf, refrigerated dough vs English muffins, whole grain white
Compared to Pillsbury, Crusty French Loaf, refrigerated dough, English muffins, whole grain white has 35% more fiber and 0% higher calories per 100g.
English muffins, whole grain white vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Compared to Muffins, English, raisin-cinnamon (includes apple-cinnamon), English muffins, whole grain white has 35% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in English muffins, whole grain white?
A standard 100-gram serving of English muffins, whole grain white contains 244 calories (1021 kJ), alongside 7g of protein, 50.2g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 57g (muffin 1 serving): ~139 kcal
Is English muffins, whole grain white suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.7g of net carbs per 100g (50.2g total carbs minus 3.5g fiber), consuming English muffins, whole grain white will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in English muffins, whole grain white?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of English muffins, whole grain white are:
- Selenium: 17.3 µg (31% of your daily value)
- Copper: 0.164 mg (18% of your daily value)
- Sodium: 386 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174093).