Escarole, cooked, boiled, drained, no salt added vs Nopales, raw
Nopales, raw has more calories. Escarole, cooked, boiled, drained, no salt added has more fiber. Values are per 100 g.
| Nutrient per 100 g | Escarole, cooked, boiled, drained, no salt added | Nopales, raw |
|---|---|---|
| Calories | 15.0 kcal | 15.8 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbohydrates | 3.1 g | 3.3 g |
| Fiber | 2.8 g | 2.2 g |
| Fat | 0.2 g | 0.1 g |