Vegetables • Deep Nutrition Analytics
Nopales, raw
As a recognized vegetables, Nopales, raw delivers 16 calories per 100g, with energy primarily anchored by carbohydrates (3.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Manganese (0.457 mg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.3 g
- Carbohydrates
- 3.3 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Nopales, raw provides natural botanical nutrition with 16 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.2 g |
| Total Sugars | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Protein | 1.3 g |
| Energy | 66 kJ |
| Carbohydrate, by difference | 3.3 g |
| Energy | 16 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Calcium | 164 mg |
| Magnesium | 52 mg |
| Vitamin C | 9.3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.3 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 23 µg |
| Vitamin A, IU | 457 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 164 mg |
| Potassium, K | 257 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Carotene, beta | 250 µg |
| Carotene, alpha | 48 µg |
| Water | 94.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 7.3 mg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- cup, sliced86 g
Compare Nopales, raw with Category Peers
Nopales, raw vs Squash, summer, scallop, cooked, boiled, drained, without salt
Compared to Squash, summer, scallop, cooked, boiled, drained, without salt, Nopales, raw has 1% more carbohydrates and 1% lower calories per 100g.
Nopales, raw vs Squash, summer, scallop, cooked, boiled, drained, with salt
Compared to Squash, summer, scallop, cooked, boiled, drained, with salt, Nopales, raw has 1% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nopales, raw?
A standard 100-gram serving of Nopales, raw contains 16 calories (67 kJ), alongside 1.3g of protein, 3.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 86g (cup, sliced): ~14 kcal
Is Nopales, raw suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (3.3g total carbohydrates minus 2.2g dietary fiber), Nopales, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Nopales, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nopales, raw are:
- Manganese: 0.457 mg (20% of your daily value)
- Calcium: 164 mg (13% of your daily value)
- Magnesium: 52 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168571).