Figs, canned, light syrup pack, solids and liquids vs Grapes, red or green (European type, such as Thompson seedless), raw
Figs, canned, light syrup pack, solids and liquids has more fiber. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Figs, canned, light syrup pack, solids and liquids | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 69.0 kcal | 69.0 kcal |
| Protein | 0.4 g | 0.7 g |
| Carbohydrates | 18.0 g | 18.1 g |
| Fiber | 1.8 g | 0.9 g |
| Fat | 0.1 g | 0.2 g |