Fruits • Deep Nutrition Analytics
Grapes, red or green (European type, such as Thompson seedless), raw
Delivering 69 kcal per 100 grams, Grapes, red or green (European type, such as Thompson seedless), raw functions as a fruits with carbohydrates (18.1g) driving its core energy contribution. Its micronutrient contribution is led by Copper, providing 14% of your daily reference value. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 18.1 g
- Fat
- 0.2 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Grapes, red or green (European type, such as Thompson seedless), raw provides natural botanical nutrition with 69 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (69 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 15.5 g |
| Total lipid (fat) | 0.2 g |
| Protein | 0.7 g |
| Fiber, total dietary | 0.9 g |
| Carbohydrate, by difference | 18.1 g |
| Energy | 69 kcal |
| Energy | 288 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin K | 14.6 µg |
| Vitamin B6 | 0.1 mg |
| Potassium | 191 mg |
| Vitamin C | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 14.6 µg |
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 191 mg |
| Selenium, Se | 0.1 µg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 20 mg |
| Copper, Cu | 0.1 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Water | 80.5 g |
| Lutein + zeaxanthin | 72 µg |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Sucrose | 0.1 g |
| Glucose | 7.2 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Ash | 0.5 g |
| Fructose | 8.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Carotene, alpha | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Fluoride, F | 7.8 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Choline, total | 5.6 mg |
| Folate, DFE | 2 µg |
| Betaine | 0.1 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Folate, food | 2 µg |
| Phytosterols | 4 mg |
| Carotene, beta | 39 µg |
Serving calculator
Common serving sizes
- cup151 g
- grapes49 g
- NLEA serving126 g
Compare Grapes, red or green (European type, such as Thompson seedless), raw with Category Peers
Figs, canned, light syrup pack, solids and liquids vs Grapes, red or green (European type, such as Thompson seedless), raw
Compared to Figs, canned, light syrup pack, solids and liquids, Grapes, red or green (European type, such as Thompson seedless), raw has 1% more carbohydrates and 0% higher calories per 100g.
Applesauce, canned, sweetened, without salt vs Grapes, red or green (European type, such as Thompson seedless), raw
Compared to Applesauce, canned, sweetened, without salt, Grapes, red or green (European type, such as Thompson seedless), raw has 3% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapes, red or green (European type, such as Thompson seedless), raw?
A standard 100-gram serving of Grapes, red or green (European type, such as Thompson seedless), raw contains 69 calories (289 kJ), alongside 0.7g of protein, 18.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 151g (cup): ~104 kcal
- 49g (grapes): ~34 kcal
- 126g (NLEA serving): ~87 kcal
Is Grapes, red or green (European type, such as Thompson seedless), raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.2g of net carbs per 100g (18.1g total carbs minus 0.9g fiber), consuming Grapes, red or green (European type, such as Thompson seedless), raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Grapes, red or green (European type, such as Thompson seedless), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapes, red or green (European type, such as Thompson seedless), raw are:
- Copper: 0.127 mg (14% of your daily value)
- Vitamin K: 14.6 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174683).