Figs, canned, water pack, solids and liquids vs Apples, raw, without skin, cooked, boiled
Figs, canned, water pack, solids and liquids has more carbohydrates. Apples, raw, without skin, cooked, boiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Figs, canned, water pack, solids and liquids | Apples, raw, without skin, cooked, boiled |
|---|---|---|
| Calories | 53.0 kcal | 53.0 kcal |
| Protein | 0.4 g | 0.3 g |
| Carbohydrates | 14.0 g | 13.6 g |
| Fiber | 2.2 g | 2.4 g |
| Fat | 0.1 g | 0.4 g |