Fruits • Deep Nutrition Analytics
Figs, canned, water pack, solids and liquids
As a recognized fruits, Figs, canned, water pack, solids and liquids delivers 53 calories per 100g, with energy primarily anchored by carbohydrates (14g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 12% DV (0.11 mg) per serving. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 11.8g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 14 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Figs, canned, water pack, solids and liquids provides natural botanical nutrition with 53 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (53 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.4 g |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 14 g |
| Energy | 53 kcal |
| Total Sugars | 11.8 g |
| Energy | 222 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin K | 3.3 µg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 28 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 85.2 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Lutein + zeaxanthin | 7 µg |
| Carotene, beta | 23 µg |
| Choline, total | 3.3 mg |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
Serving calculator
Common serving sizes
- cup248 g
- fig with liquid27 g
Compare Figs, canned, water pack, solids and liquids with Category Peers
Figs, canned, water pack, solids and liquids vs Apples, raw, without skin, cooked, boiled
Compared to Apples, raw, without skin, cooked, boiled, Figs, canned, water pack, solids and liquids has 3% more carbohydrates and 0% higher calories per 100g.
Tangerines, (mandarin oranges), raw vs Figs, canned, water pack, solids and liquids
Compared to Tangerines, (mandarin oranges), raw, Figs, canned, water pack, solids and liquids has 96% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Figs, canned, water pack, solids and liquids?
A standard 100-gram serving of Figs, canned, water pack, solids and liquids contains 53 calories (222 kJ), alongside 0.4g of protein, 14g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 248g (cup): ~131 kcal
- 27g (fig with liquid): ~14 kcal
Is Figs, canned, water pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 11.8g of net carbs per 100g, Figs, canned, water pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Figs, canned, water pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Figs, canned, water pack, solids and liquids are:
- Copper: 0.11 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173022).