Fish, bluefish, raw vs Fish, turbot, european, cooked, dry heat
Fish, bluefish, raw has more calories. Fish, turbot, european, cooked, dry heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, bluefish, raw | Fish, turbot, european, cooked, dry heat |
|---|---|---|
| Calories | 124.0 kcal | 121.9 kcal |
| Protein | 20.0 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.2 g | 3.8 g |