Fish, catfish, channel, wild, cooked, dry heat vs Fish, mackerel, king, raw
Fish, mackerel, king, raw has more protein. Fish, catfish, channel, wild, cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, catfish, channel, wild, cooked, dry heat | Fish, mackerel, king, raw |
|---|---|---|
| Calories | 104.9 kcal | 104.9 kcal |
| Protein | 18.5 g | 20.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.9 g | 2.0 g |